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Online: Balanced Life Tai Chi


Adult Enrichment / Online Classes -
Adult Fall 20

**Class offered via Zoom:

Participants do not need to sign up with Zoom, all you will need to do is click on the link in the email you receive from Community Ed prior to the start of your class. It is very easy to use.

SUN Family, non-martial Tai Chi is a form that's easy to learn and adaptable to most physical conditions. It can be done sitting or standing. This is a highest evidence-based exercise according to the Council on Aging and is recommended by the CDC, U.S. Arthritis Association and others throughout the world. Both internal and external benefits include: improved flexibility, decreased pain, body awareness, muscle strengthening, fall prevention, and more. Requires flat shoes and comfortable, loose clothing. Sandals not recommended. For more information on Tai Chi, please visit www.balancedlifetaichi.com.

Instructor

Christine T. Morgan


Christine has been practicing Tai Chi since the mid 80's and teaching for approximately 15 years. She was certified in the Chen Synthetic style in the past and now teaches Yang Short Form and SUN Forms. Christine currently is a certified instructor through the Tai Chi for Health Institute and as a Level III instructor with American Tai Chi and Qigong Association (over 2,000 hours of teaching students). Christine is also a member of the Tai Chi for Health Community.

Christine is the President of the Hearing Loss Association of America - Twin Cities Chapter. She is also a certified Hearing Loss Support Specialist and sits on several Advisory Committees related to hearing loss in the Twin Cities. Christine is a hearing loss coach for people with hearing loss and a trainer for both businesses and communication partners to assist them in improving communication with people with hearing loss.

AE-MBBLT-F-01-20

  Christine T. Morgan


OnLine
Mondays, Sep 28 - Nov 2
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 75.00
/person
AE-MBBLT-F-02-20

  Christine T. Morgan


OnLine
Mondays, Nov 2 - Dec 7
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 75.00
/person