Online: Stress Management
Adult Enrichment / Online Classes -
Adult Fall 20
**Class offered via Zoom:
Participants do not need to sign up with Zoom, all you will need to do is click on the link in the email you receive from Community Ed prior to the start of your class. It is very easy to use.
Somewhere down life's road, you figured that the older you got, the less stress you would have. Funny how things don't always turn out that way. What are your stressors now? Are you handling them as well as you could? Managing your stress is critical for the healthy life you want to lead. Learn to identify the stress factors in your life and discover effective ways of dealing with them.
Mary, BA, Med, is a retired Director of Community Education. In her presentations, she utilizes both research and her life experiences to create meaningful and connected learning environments. She is passionate about helping others live a very good like to the very end.