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Dynamic Aging


Adult Enrichment / Mind & Body -
Adult Fall 20

Aging is inevitable, aches and pains are not. Change the way you move and you can immediately change the way you feel. Through simple movements and alignment techniques, Dynamic Aging exercises assist in: developing whole-body health, discovering pain relief, building strength and stability, reestablishing alignment and balance, creating more mobility, reducing tension, decreasing pain/inflammation, and improving overall well-being. You will have the opportunity to actively participate while standing in socks or bare feet.

Kristie K Walker

Kristie Walker is a certified Corrective Exercise Specialist with a B.S. degree in Kinesiology and over 20 years of experience in the health and wellness industry. Her passion is helping others prevent/alleviate pain and improve performance. Visit her website at www.JustBreathingLLC.com

 October 2020 
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  Kristie K Walker


Educational Service Center : Forum
Wednesday, Oct 7
6:00 - 8:00 PM

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Min Age   18 yr.

$ 35.00
/person