Preparing Body for Baby
Adult Enrichment / Mind & Body -
Adult Fall 20
Discover how to have a pain-free pregnancy. Blending alignment with simple lifestyle adjustments (changing how you sit, stand and make daily choices) can result in avoiding the most common prenatal aches and pains. This workshop combines education and exercises to create optimal movement that will help prevent foot, back and neck pain, core weakness/distasis recti and pelvic floor issues. While this workshop is appropriate for everyone, if you are trying to get pregnant, are currently pregnant, or have been pregnant, you will gain the most benefit from this workshop created just for you.
Kristie Walker is a certified Corrective Exercise Specialist with a B.S. degree in Kinesiology and over 20 years of experience in the health and wellness industry. Her passion is helping others prevent/alleviate pain and improve performance. Visit her website at www.JustBreathingLLC.com