Reclaim Your Life Force
Adult Enrichment / Mind & Body -
Adult Fall 20
Experience more energy, better health, and the skills to reduce stress and anxiety both immediately and long-term. A higher quality of breath results in a higher quality of life. Aware breathing can result in benefits that include: reducing anxiety and stress; improving memory, focus and concentration; increasing energy and decreasing fatigue; improving sleep; and improving conditions such as headaches, high blood pressure, stomach issues, metabolism and mood. Better breathing is the first step towards better quality of life.
Kristie Walker is a certified Corrective Exercise Specialist with a B.S. degree in Kinesiology and over 20 years of experience in the health and wellness industry. Her passion is helping others prevent/alleviate pain and improve performance. Visit her website at www.JustBreathingLLC.com