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Release, Roll and Flow


Adult Enrichment / Mind & Body -
Adult Fall 20

Take control of how your body feels. Alleviate aches and pains, reduce muscle tension, improve posture and joint range of motion, increase circulation and promote relaxation through self-massage. Muscle and tissue release techniques are easy to learn and a must for everyone to improve function, mobility, performance and overall well-being. Please bring a mat and a foam roller (if you own one), tennis balls and a few sample foam rollers will be provided.

Kristie K Walker

Kristie Walker is a certified Corrective Exercise Specialist with a B.S. degree in Kinesiology and over 20 years of experience in the health and wellness industry. Her passion is helping others prevent/alleviate pain and improve performance. Visit her website at www.JustBreathingLLC.com

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  Kristie K Walker


Educational Service Center : N10
Monday, Oct 19
6:00 - 8:00 PM

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Min Age   18 yr.

$ 35.00
/person