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Body & Brain Yoga/Tai Chi


Adult Enrichment / Mind & Body -
Adult W-SP 24

Body & Brain classes are designed to unify movements, breathing, and awareness called mindfulness. This is what makes yoga different from regular stretching. Rather than focusing on a set of yoga poses that demands physical strength, classes incorporate a wide variety of exercises that develop physical, energetic and spiritual bodies. What to expect during the class: meridian (energy pathway) stretching - helps to open blockages and let energy flow more easily, special breathing postures (relaxation, circulation, energy accumulation in lower abdomen area called Dahn Jon, energy meditation (feeling the energy using palms). One of the advantages of this yoga is that it is easy and simple enough for everyone to learn. Regular practice can offer you the following benefits: increase flexibility and balance, improve respiration, energy level, ab vitality, improve bone density and muscle tone, help maintain a balanced metabolism, promote cardio and circulatory health, help manage pain in the body, help you relax and handle stressful situations more easily, encourage positive thoughts and self-acceptance and, overall - have more joy and happiness in everyday life. Please learn more about our classes here - https://www.bodynbrain.com/classes. Please bring a yoga mat.

 April 2024 
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 May 2024 
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Instructor

Yelena Rybachenok


Yelena joined Body & Brain Yoga Studio in 2014 as a member looking to improve her physical fitness level but she found much more – harmony within herself. Yelena has been teaching regular classes since 2015 and became full time instruction in 2019 because she has a passion to help other people to become healthier, happier and more peaceful. Yelena is a Yoga Therapy certified instructor.

AE-MBTCY-SP-01-24

  Yelena Rybachenok


Maple Grove Middle School : Auxilary Gym/Gymnastics Gym
Tuesdays, Apr 2 - May 28
6:00 - 7:00 PM

  No Class May 21


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Min Age   18 yr.

$ 109.00
/person
AE-MBTCY-W-01-24 Closed

  Yelena Rybachenok


Maple Grove Middle School : Auxilary Gym/Gymnastics Gym
Tuesdays, Jan 9 - Mar 19
6:00 - 7:00 PM

  No Class Jan 23, Feb 27 & Mar 5


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Min Age   18 yr.

$ 109.00
/person

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