|Mon, Apr 10 - May 22|
Birth-9 MonthsJoin us! Meet other new parents and learn about infant growth and change. Note: parent discussion topics change with each session.
Hatha Yoga Flow
Hatha yoga refers to a set of physical exercises, known as asanas or postures. Sequences of asanas are referred to as Vinyasa flow. Hatha is translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. Practicing Hatha Yoga with a Vinyasa flow, we develop a balance of strength and flexibility and align our mind, body, and spirit so that energy can flow freely as we learn to balance our effort and surrender in each pose. A guided mindful meditation concludes the class before resting in awareness.
Mind & Body