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Yoga for Healthy Bones


Adult Enrichment / Mind & Body -
Adult Fall 24

This “all levels” low-intensity yoga class will focus on maintaining healthy bones. You will love learning a mix of classic poses, somatics, yin styles, and joints & glands techniques along with breath work and restorative poses - while focusing on bone health. Most people begin to experience bone loss after the age of 40, and it can continue to diminish. There are things you can do to help. Explanations of why the poses are beneficial and handouts for a home practice (if you would like) will be provided along with a lot of fun! No experience necessary. Beginners welcome. Yoga or exercise mat needed and a block or two if you have them. If you have been diagnosed with a fracture or osteoporosis, please check with your provider prior to class. (You can still attend, but there may be movements they do not want you to do).

Joy Illikainen

Joy has been an enthusiastic yoga student since 1999. Trained at Yoga North in Duluth (500 hour level), she loves everything about the yogic lifestyle and the benefits it brings to daily life. She has traveled to India five times and has learned from the masters, while developing her own style and focus on well-being. 

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  Joy Illikainen


Educational Service Center : Board Room
Wednesdays, Oct 2 - Nov 6
6:00 - 7:00 PM

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Min Age   18 yr.

$ 69.00
/person