Restorative Yoga is a passive, gentle form of yoga. Through the use of various props (blankets, bolsters, blocks and straps) we release into supportive poses and begin to more easily identify the ways we are holding on to stress and tension. Once we become aware and come into contact with these deeper restrictions and habitual patterns, we learn to make space and welcome whatever we find with kindness, curiosity, and compassion. Each class includes a guided meditation before ending in final Savasana, the pose of restful awareness. Restore, renew, and revitalize your mind, body, and spirit. Bring a mat, bolster and blanket.