**Class offered via Zoom: Participants do not need to sign up with Zoom, all you will need to do is click on the link in the email you receive from Community Ed prior to the start of your class. It is very easy to use. Mudras, or ‘yoga of the hands’ has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental and physical wellbeing and that regular practice of the hand positions can rejuvenate body and mind. The hand positions are easy to do, take minutes to perform and can be done almost anywhere at any time. Mudras can also be used to help relieve numerous conditions such as anxiety, stress, digestive issues, weight loss, bloating, insomnia and so many more.