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Online: Just Breathe! Techniques to Calm, Center & Balance


Adult Enrichment / Mind & Body -
Adult Fall 24

This is an online class held via Zoom. Please make sure you have a current email on file so we can send you the link and PDF handouts prior to class.

Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health, and well-being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response; decrease depression and anxiety; and help strengthen your back and abs from the inside out. The simplest and most powerful technique for optimum health is free and right under your nose. 

 November 2024 
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AE-MBJBT-F-01-24

  Janice Novak


OnLine
Monday, Nov 11
6:00 - 7:30 PM

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Min Age   18 yr.

$ 39.00
/person