ISD 279 - Osseo Area Schools Community Education

Shaolin Kung Fu is the oldest and original martial art, and preferred style of the film-industry. Learn traditional Kung Fu in a fun, relaxed atmosphere. Kid Fu teaches traditional Shaolin Kung Fu. It is a whole body aerobic workout for kids and parents that improves cardio, flexibility, strength, balance, weight loss, cognitive ability and memory, fine motor skills, confidence, self-esteem, balance, and coordination that last a lifetime. Classes are full participation, non-competitive, and designed to develop skills at each students pace and abilities by focusing on exercises and repetition to improve techniques. Come and learn and develop traditional kicks, punches, forms, self-defense and advance sparring techniques, board breaking, traditional instruments, and more. Students are eligible to test and earn sashes through black sash. Instructor Shifu Robert Mehus is a certified fourth degree Black Sash who started his training in 1982 and has training under a renowned Shaolin Fighting Monk. Shifu Mehus has over 35 years of teaching experience. This class is for intermediate students ages 5+ (parents/guardians may register separately to participate) - orange-black sash.

Shaolin Kung Fu is the oldest and original martial art, and preferred style of the film-industry. Learn traditional Kung Fu in a fun, relaxed atmosphere. Kid Fu teaches traditional Shaolin Kung Fu. It is a whole body aerobic workout for kids and parents that improves cardio, flexibility, strength, balance, weight loss, cognitive ability and memory, fine motor skills, confidence, self-esteem, balance, and coordination that last a lifetime. Classes are full participation, non-competitive, and designed to develop skills at each students pace and abilities by focusing on exercises and repetition to improve techniques. Come and learn and develop traditional kicks, punches, forms, self-defense and advance sparring techniques, board breaking, traditional instruments, and more. Students are eligible to test and earn sashes through black sash. Instructor Shifu Robert Mehus is a certified fourth degree Black Sash who started his training in 1982 and has training under a renowned Shaolin Fighting Monk. Shifu Mehus has over 35 years of teaching experience. This class is for intermediate students ages 5+ (parents/guardians may register separately to participate) - orange-black sash.

Shaolin Kung Fu is the oldest and original martial art, and preferred style of the film-industry. Learn traditional Kung Fu in a fun, relaxed atmosphere. Kid Fu teaches traditional Shaolin Kung Fu. It is a whole body aerobic workout for kids and parents that improves cardio, flexibility, strength, balance, weight loss, cognitive ability and memory, fine motor skills, confidence, self-esteem, balance, and coordination that last a lifetime. Classes are full participation, non-competitive, and designed to develop skills at each students pace and abilities by focusing on exercises and repetition to improve techniques. Come and learn and develop traditional kicks, punches, forms, self-defense and advance sparring techniques, board breaking, traditional instruments, and more. Students are eligible to test and earn sashes through black sash. Instructor Shifu Robert Mehus is a certified fourth degree Black Sash who started his training in 1982 and has training under a renowned Shaolin Fighting Monk. Shifu Mehus has over 35 years of teaching experience. This class is for beginners ages 5+ (parents/guardians may register separately to participate) - yellow sash.

Shaolin Kung Fu is the oldest and original martial art, and preferred style of the film-industry. Learn traditional Kung Fu in a fun, relaxed atmosphere. Kid Fu teaches traditional Shaolin Kung Fu. It is a whole body aerobic workout for kids and parents that improves cardio, flexibility, strength, balance, weight loss, cognitive ability and memory, fine motor skills, confidence, self-esteem, balance, and coordination that last a lifetime. Classes are full participation, non-competitive, and designed to develop skills at each students pace and abilities by focusing on exercises and repetition to improve techniques. Come and learn and develop traditional kicks, punches, forms, self-defense and advance sparring techniques, board breaking, traditional instruments, and more. Students are eligible to test and earn sashes through black sash. Instructor Shifu Robert Mehus is a certified fourth degree Black Sash who started his training in 1982 and has training under a renowned Shaolin Fighting Monk. Shifu Mehus has over 35 years of teaching experience. This class is for beginners ages 5+ (parents/guardians may register separately to participate) - yellow sash.

Shaolin Kung Fu is the oldest and original martial art, and preferred style of the film-industry. Learn traditional Kung Fu in a fun, relaxed atmosphere. Kid Fu teaches traditional Shaolin Kung Fu. It is a whole body aerobic workout for kids and parents that improves cardio, flexibility, strength, balance, weight loss, cognitive ability and memory, fine motor skills, confidence, self-esteem, balance, and coordination that last a lifetime. Classes are full participation, non-competitive, and designed to develop skills at each students pace and abilities by focusing on exercises and repetition to improve techniques. Come and learn and develop traditional kicks, punches, forms, self-defense and advance sparring techniques, board breaking, traditional instruments, and more. Students are eligible to test and earn sashes through black sash. Instructor Shifu Robert Mehus is a certified fourth degree Black Sash who started his training in 1982 and has training under a renowned Shaolin Fighting Monk. Shifu Mehus has over 35 years of teaching experience. This class is for intermediate students ages 5+ (parents/guardians may register separately to participate) - orange-black sash.

Shaolin Kung Fu is the oldest and original martial art, and preferred style of the film-industry. Learn traditional Kung Fu in a fun, relaxed atmosphere. Kid Fu teaches traditional Shaolin Kung Fu. It is a whole body aerobic workout for kids and parents that improves cardio, flexibility, strength, balance, weight loss, cognitive ability and memory, fine motor skills, confidence, self-esteem, balance, and coordination that last a lifetime. Classes are full participation, non-competitive, and designed to develop skills at each students pace and abilities by focusing on exercises and repetition to improve techniques. Come and learn and develop traditional kicks, punches, forms, self-defense and advance sparring techniques, board breaking, traditional instruments, and more. Students are eligible to test and earn sashes through black sash. Instructor Shifu Robert Mehus is a certified fourth degree Black Sash who started his training in 1982 and has training under a renowned Shaolin Fighting Monk. Shifu Mehus has over 35 years of teaching experience. This class is for beginners ages 5+ (parents/guardians may register separately to participate) - yellow sash.

Shaolin Kung Fu is the oldest and original martial art, and preferred style of the film-industry. Learn traditional Kung Fu in a fun, relaxed atmosphere. Shaolin Kung Fu and Kid Fu are a great whole body aerobic workout that improves cardio, flexibility, strength, balance, weight loss, cognitive ability and memory, fine motor skills, confidence, self-esteem, balance, and coordination that last a lifetime. Classes are full participation, non-competitive, and designed to develop skills at each students pace and abilities by focusing on exercises and repetition to improve techniques. Come and learn and develop traditional kicks, punches, forms, self-defense and advance sparring techniques, board breaking, traditional instruments, and more. Earn degrees from beginner through black sash. You are eligible to test and earn through your black sash. Instructor Shifu Robert Mehus is a certified fourth degree Black Sash who started his training in 1982 and has training under a renowned Shaolin Fighting Monk. Shifu Mehus has over 35 years of teaching experience. This class is for adults (beginner-advanced), age 13+.