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The Emotional Eating Paradox: It's Not You, It's Your Brain


Adult Enrichment / Health & Wellness -
Adult Fall 25

Are you struggling with emotional or binge eating and wondering why it feels so hard to break the cycle? Join us to discuss how to finally get off the rollercoaster for good. Discover why "more willpower" isn't the answer, how to work with your natural brain chemistry to spot and reduce cravings, and learn science-based strategies to break free from the emotional eating cycle once and for all. This workshop will equip you with practical tools you need to develop a healthier relationship with food so you can spend time, money, and energy on the things that truly matter.

Jessica Guerrero

Jessica Guerrero brings over 15 years of nursing experience and a Master's degree in Integrative Health and Wellness to her mission of empowering women to live their healthiest, happiest lives. A National Board-Certified Health and Wellness Coach with a specialization in emotional and binge eating, Jessica blends her deep clinical knowledge with a passion for holistic well-being. She’s all about helping women ditch the diet roller coaster and embrace true food freedom. When she’s not guiding clients toward lasting health transformations, Jessica can often be found cozied up with her knitting needles, indulging in episodes of "Bluey," her all-time favorite show. Whether it's crafting wellness strategies or a cozy new scarf, Jessica’s approach is all about weaving joy and care into everything she does.

 October 2025 
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  Jessica Guerrero


Educational Service Center : Forum
Thursday, Oct 23
6:30 - 7:30 PM

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Min Age   18 yr.

$ 29.00
/person