ISD 279 - Osseo Area Schools Community Education

Experience the game of lacrosse. Learn basic lacrosse fundamentals including stick handling, cradling, passing, and shooting, all in a fun, non-checking environment. This is a non-contact class, helmets and gloves are not required, but can be brought with and worn. Sticks and balls are provided.

Come join a very player-centered and fun afterschool soccer program. Our high energy coaches will take you through skills that include dribbling, shooting, and small sided games. Build confidence with every touch of the ball. Daily challenges will be incorporated to keep you engaged and active after school. Coach Gordon Ferguson (Fergie) will lead this program. For more information, contact Gordon Ferguson at doc@Kickersfc.org Skills & Small Sided Game Environment 1. Engagement: Mini games are inherently fun and engaging which can help maintain the players' interest and motivation. 2. Decision-Making: We create an environment for players to make decisions, mirroring the challenges they will face in actual matches. This also improves their soccer IQ. 3. Problem Solving: Each game presents unique challenges that players need to overcome, promoting problem-solving skills and adaptability on the field. 4. Inclusivity: Skilled games will involve all players simultaneously, reducing the waiting time and keeping everyone involved, which is particularly important for development. 5. Reduced Anxiety: Games promote a more relaxed and enjoyable training environment, reducing anxiety and fear of making mistakes. 6. Players Journey: The players will go on a skill and small sided games journey through the sessions. There will be daily challenges which we incorporate into the sessions to keep the players engaged. It is a very player centered environment where we create a fun, high energy pathway to success through the sessions.

Shaolin Kung Fu is the oldest and original martial art, and preferred style of the film-industry. Learn traditional Kung Fu in a fun, relaxed atmosphere. Shaolin Kung Fu and Kid Fu are a great whole body aerobic workout that improves cardio, flexibility, strength, balance, weight loss, cognitive ability and memory, fine motor skills, confidence, self-esteem, balance, and coordination that last a lifetime. Classes are full participation, non-competitive, and designed to develop skills at each students pace and abilities by focusing on exercises and repetition to improve techniques. Come and learn and develop traditional kicks, punches, forms, self-defense and advance sparring techniques, board breaking, traditional instruments, and more. Earn degrees from beginner through black sash. You are eligible to test and earn through your black sash. Instructor Shifu Robert Mehus is a certified fourth degree Black Sash who started his training in 1982 and has training under a renowned Shaolin Fighting Monk. Shifu Mehus has over 35 years of teaching experience. This class is for beginners ages 5+ (parents/guardians may register separately to participate, however it is not required) - yellow sash.

Shaolin Kung Fu is the oldest and original martial art, and preferred style of the film-industry. Learn traditional Kung Fu in a fun, relaxed atmosphere. Shaolin Kung Fu and Kid Fu are a great whole body aerobic workout that improves cardio, flexibility, strength, balance, weight loss, cognitive ability and memory, fine motor skills, confidence, self-esteem, balance, and coordination that last a lifetime. Classes are full participation, non-competitive, and designed to develop skills at each students pace and abilities by focusing on exercises and repetition to improve techniques. Come and learn and develop traditional kicks, punches, forms, self-defense and advance sparring techniques, board breaking, traditional instruments, and more. Earn degrees from beginner through black sash. You are eligible to test and earn through your black sash. Instructor Shifu Robert Mehus is a certified fourth degree Black Sash who started his training in 1982 and has training under a renowned Shaolin Fighting Monk. Shifu Mehus has over 35 years of teaching experience. This class is for beginners ages 5+ (parents/guardians may register separately to participate - Not required) - yellow sash.

Shaolin Kung Fu is the oldest and original martial art, and preferred style of the film-industry. Learn traditional Kung Fu in a fun, relaxed atmosphere. Shaolin Kung Fu and Kid Fu are a great whole body aerobic workout that improves cardio, flexibility, strength, balance, weight loss, cognitive ability and memory, fine motor skills, confidence, self-esteem, balance, and coordination that last a lifetime. Classes are full participation, non-competitive, and designed to develop skills at each students pace and abilities by focusing on exercises and repetition to improve techniques. Come and learn and develop traditional kicks, punches, forms, self-defense and advance sparring techniques, board breaking, traditional instruments, and more. Earn degrees from beginner through black sash. You are eligible to test and earn through your black sash. Instructor Shifu Robert Mehus is a certified fourth degree Black Sash who started his training in 1982 and has training under a renowned Shaolin Fighting Monk. Shifu Mehus has over 35 years of teaching experience. This class is for Intermediate ages 5+ (parents/guardians may register separately to participate, however it is not required) - orange-black sash.

Shaolin Kung Fu is the oldest and original martial art, and preferred style of the film-industry. Learn traditional Kung Fu in a fun, relaxed atmosphere. Shaolin Kung Fu and Kid Fu are a great whole body aerobic workout that improves cardio, flexibility, strength, balance, weight loss, cognitive ability and memory, fine motor skills, confidence, self-esteem, balance, and coordination that last a lifetime. Classes are full participation, non-competitive, and designed to develop skills at each students pace and abilities by focusing on exercises and repetition to improve techniques. Come and learn and develop traditional kicks, punches, forms, self-defense and advance sparring techniques, board breaking, traditional instruments, and more. Earn degrees from beginner through black sash. You are eligible to test and earn through your black sash. Instructor Shifu Robert Mehus is a certified fourth degree Black Sash who started his training in 1982 and has training under a renowned Shaolin Fighting Monk. Shifu Mehus has over 35 years of teaching experience. This class is for Intermediate ages 5+ (parents/guardians may register separately to participate, however it is not required) - orange-black sash.

Shaolin Kung Fu is the oldest and original martial art, and preferred style of the film-industry. Learn traditional Kung Fu in a fun, relaxed atmosphere. Shaolin Kung Fu and Kid Fu are a great whole body aerobic workout that improves cardio, flexibility, strength, balance, weight loss, cognitive ability and memory, fine motor skills, confidence, self-esteem, balance, and coordination that last a lifetime. Classes are full participation, non-competitive, and designed to develop skills at each students pace and abilities by focusing on exercises and repetition to improve techniques. Come and learn and develop traditional kicks, punches, forms, self-defense and advance sparring techniques, board breaking, traditional instruments, and more. Earn degrees from beginner through black sash. You are eligible to test and earn through your black sash. Instructor Shifu Robert Mehus is a certified fourth degree Black Sash who started his training in 1982 and has training under a renowned Shaolin Fighting Monk. Shifu Mehus has over 35 years of teaching experience. This class is for Adults Beginner-Advanced (ages 13+)

Join us after school and participate in track & field drills that will prepare you for a future in cross-country, track and field events, distance running - while inspiring a love for running and being active. Learn the fundamentals of body positioning, stride, proper stretching, and cool-down techniques are all covered.

TGA (Teach. Grow. Achieve.) provides high-quality golf instruction in a fun, safe, and supportive environment. With an 8:1 student-to-coach ratio—lower than many other youth sports—our experienced instructors not only teach golf fundamentals like full swing, chipping, and putting but also specialize in working with kids to build confidence and sportsmanship. We provide top-notch equipment and training materials, so there’s no need to purchase gear—just show up and enjoy the game! Whether your child is new to golf or looking to improve, TGA makes it easy to learn, play, and love the sport.

TGA (Teach. Grow. Achieve.) provides high-quality group tennis instruction in a fun, safe, and engaging environment. With an 8:1 student-to-coach ratio—lower than many other youth sports—our experienced coaches are not only skilled in tennis but also trained in working with kids, ensuring personalized attention and a positive learning experience. Through dynamic drills, rally games, and skill-building activities focused on groundstrokes, volleys, and serves, players develop confidence and a love for the game. Plus, we provide top-notch equipment, so there’s no need to buy a racquet—just bring your energy and get ready to play!

Fast-paced and inclusive (everyone participates). YEL’s Teach It, Practice It, Play It method teaches you new skills each class and then you will get to practice those skills and use them in safe track and field events (javelin, discus, shot put, long jump, relay race and more). SAFETY is our first rule. We use foam padded javelins and safety hurdles, as well as lightweight safety shot put and discus materials.