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Online: Overcome Your Carbohydrate Cravings


Adult Enrichment / Mind & Body -
Adult Fall 24

This is an online class held via Zoom. Please make sure you have a current email on file so we can send you the link and PDF handouts prior to class.

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts.

 October 2024 
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 December 2024 
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Instructor

Janice Novak


As seen on Oprah!  Janice Novak regularly presents on TV and radio!  Janice has a Masters in Health Education and is an internationally acclaimed author, speaker and consultant.
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  Janice Novak


OnLine
Tuesday, Oct 8
6:00 - 7:30 PM

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Min Age   18 yr.

$ 39.00
/person
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  Janice Novak


OnLine
Tuesday, Dec 3
6:00 - 7:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 39.00
/person