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Online: Hips, Thighs & Otherwise


Adult Enrichment / Health & Wellness -
Adult W-SP 25

This is an online class held via Zoom. Please make sure you have a current email on file so we can send you the link and PDF handouts prior to class.

We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: Janice Novak's famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time/money/inclination to haul yourself to a gym several times a week, you will love these powerful and effective techniques. 

You will need a resistance band, tied in a loop for some of the exercises. 

Janice Novak

As seen on Oprah!  Janice Novak regularly presents on TV and radio!  Janice has a Masters in Health Education and is an internationally acclaimed author, speaker and consultant.
 April 2025 
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  Janice Novak


Online
Monday, Apr 14
6:00 - 7:30 PM

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Min Age   18 yr.

$ 39.00
/person