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Online: Posture, Get it Straight! Look 10 Years Younger and Feel Better


Adult Enrichment / Health & Wellness -
Adult W-SP 25

This is an online class held via Zoom. Please make sure you have a current email on file so we can send you the link and PDF handouts prior to class.

Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. You’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit better, too! 

You’ll need a resistance band for some exercises.

Janice Novak

As seen on Oprah!  Janice Novak regularly presents on TV and radio!  Janice has a Masters in Health Education and is an internationally acclaimed author, speaker and consultant.
 March 2025 
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  Janice Novak


Online
Tuesday, Mar 11
6:00 - 7:30 PM

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Min Age   18 yr.

$ 39.00
/person