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Online: Mudras - The Ancient Art of Hand Yoga


Adult Enrichment / Health & Wellness -
Adult W-SP 25

This is an online class held via Zoom. Please make sure you have a current email on file so we can send you the link and PDF handouts prior to class.

Mudras, or ‘yoga of the hands’ has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental, and physical wellbeing and that regular practice of the hand positions can rejuvenate body and mind. The hand positions are easy to do, take minutes to perform and can be done almost anywhere at any time. Mudras can also be used to help relieve numerous conditions such as anxiety, stress, digestive issues, weight loss, bloating, insomnia and more.

Janice Novak

As seen on Oprah!  Janice Novak regularly presents on TV and radio!  Janice has a Masters in Health Education and is an internationally acclaimed author, speaker and consultant.
 April 2025 
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  Janice Novak


Online
Tuesday, Apr 15
6:00 - 7:30 PM

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Min Age   18 yr.

$ 39.00
/person