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Gain a New Level of Your Life by Changing Your Habits


Adult Enrichment / Health & Wellness -
Adult W-SP 25

Join us for an interactive and educational session where you'll dive into the fascinating world of gut health and explore how it impacts your overall well-being. Learn practical strategies to support your digestive system and maintain a healthy and balanced microbiome. Discover the power of food in promoting digestive health. Explore a range of nutrient-rich foods that help nourish your gut and fermented foods packed with probiotics, and prebiotic foods that support beneficial bacteria. You'll also discuss supplements such as digestive enzymes and probiotics available to you. Understand the critical connection between the gut and the brain, known as the gut-brain axis, and learn how it influences your mood, immunity, and overall health. Learn lifestyle practices like mindful eating, fostering both mental and physical well-being and experience hands-on learning with a DIY workshop on fermenting your own sauerkraut. You'll learn step-by-step how to prepare this simple yet powerful probiotic-rich food, which can help diversify your gut microbiome and support digestion.

 January 2025 
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AE-MBGNL-W-01-25

  Liubov Ganina


Educational Service Center : Forum
Thursday, Jan 23
6:00 - 7:30 PM

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Min Age   18 yr.

$ 29.00
/person