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Online: Posture, Get it Straight! Look 10 Years Younger and Feel Better


Adult Enrichment / Health & Wellness -
Adult W-SP 26

Do you ever notice your head sticking out too far or your shoulders rounding forward when you see your reflection? This online class will teach you how to fix common posture problems and help you stand taller right away using an easy “Instant Alignment Technique.”

You’ll also learn:

  • Simple tips for better posture while sitting at a computer, driving, or working out
  • Exercises to help straighten your back, open your shoulders, and flatten your midsection
  • How to lower your risk of osteoporosis and even rebuild bone strength
  • Which foods and nutrients help — or hurt — your bones

Wear loose, comfortable clothes. You’ll need a resistance band or tube for some of the exercises.

This class is taught live online through Zoom. Please make sure we have your current email so we can send you the Zoom link and PDF handouts before class. If you can’t attend live, you can still sign up and watch the recording later. The instructor also offers follow-up support, so feel free to reach out with questions before or after class.

You’ll need a resistance band for some exercises.

Janice Novak

As seen on Oprah!  Janice Novak regularly presents on TV and radio!  Janice has a Masters in Health Education and is an internationally acclaimed author, speaker and consultant.
 January 2026 
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AE-HWPGS-W-01-26

  Janice Novak


Online
Monday, Jan 12
6:00 - 7:30 PM

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Min Age   18 yr.

$ 39.00
/person