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Online: Posture & Osteoporosis Workshop - Building Better Bones


Adult Enrichment / Health & Wellness -
Adult W-SP 26

Do you ever catch your reflection and notice your head sticks out or your shoulders are rounded forward? This online class will teach you simple exercises to help you stand taller, flatten your upper back, open up your shoulders, and strengthen your core.

You’ll also learn:

  • How to reduce your risk of osteoporosis
  • How to rebuild bone strength
  • Which foods and nutrients help — or hurt — your bones

Wear loose, comfortable clothing. You’ll need a resistance band or tube for some of the exercises.

This class is taught live online through Zoom. Please make sure we have your current email so we can send you the Zoom link and PDF handouts before class. If you can’t attend live, you can still sign up and watch the recording later. The instructor also offers follow-up support, so feel free to reach out with questions before or after class.

Janice Novak

As seen on Oprah!  Janice Novak regularly presents on TV and radio!  Janice has a Masters in Health Education and is an internationally acclaimed author, speaker and consultant.
 February 2026 
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AE-HWPOB-W-01-26

  Janice Novak


Online
Tuesday, Feb 10
6:00 - 7:30 PM

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Min Age   18 yr.

$ 39.00
/person