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Online: Avoid the Pitfalls of Perimenopause/Menopause


Adult Enrichment / Health & Wellness -
Adult W-SP 26

Held on Zoom – please make sure we have your current email so we can send you the login link and handouts before class starts.

Perimenopause often begins around age 35 and can last 10–15 years. It can cause symptoms like tiredness, headaches, weight gain, trouble sleeping, mood changes, hot flashes, and more.

In this class, you’ll learn:

  • What causes these symptoms and how to manage them
  • How to test hormone levels (blood vs. saliva)
  • The difference between traditional and bio-identical hormone therapy
  • Acupressure points that may help with relief
  • Nutrition tips to support your body

You’ll leave with helpful tools and techniques to feel better and take control of your health.

Important: If you cancel after receiving the Zoom link, refunds are not available. You may transfer your spot to someone else—just contact us.

Janice Novak

As seen on Oprah!  Janice Novak regularly presents on TV and radio!  Janice has a Masters in Health Education and is an internationally acclaimed author, speaker and consultant.
 February 2026 
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AE-HWAPM-W-01-26

  Janice Novak


Online
Tuesday, Feb 17
6:00 - 7:30 PM

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Min Age   18 yr.

$ 39.00
/person