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Online: Just Breathe! Techniques to Calm, Center & Balance


Adult Enrichment / Health & Wellness -
Adult W-SP 26

This live class is taught on Zoom, a free online program. We’ll email you the Zoom link before the class starts, so please make sure we have your current email address. PDF handouts will be shared during the class.

Did you know that how you breathe can affect your health, energy, and mood? In this class, you’ll learn simple breathing exercises that have been used for centuries to help:

  • Reduce stress
  • Boost energy
  • Improve brain function
  • Strengthen your immune system
  • Lower feelings of anxiety and depression

Breathing is free, easy, and something you can do anytime. Come learn how to use it to feel better every day!

Janice Novak

As seen on Oprah!  Janice Novak regularly presents on TV and radio!  Janice has a Masters in Health Education and is an internationally acclaimed author, speaker and consultant.
 March 2026 
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  Janice Novak


Online
Monday, Mar 16
6:00 - 7:30 PM

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Min Age   18 yr.

$ 39.00
/person