Skip to content

Online: Introduction to Journaling: A Beginner's Guide


Adult Enrichment / Arts & Creativity -
Adult W-SP 26

This live class is taught on Zoom, a free online program. We’ll email you the Zoom link before the class starts, so please make sure we have your current email address. PDF handouts will be shared during the class.

Journaling is a simple and low-cost way to improve your mental health. In this class, you’ll learn how writing down your thoughts and feelings can help you:

  • Reduce stress
  • Understand yourself better
  • Work through problems and worries
  • Practice positive self-talk
  • Track your personal growth

You’ll also learn:

  • How to start journaling (even if you’re not sure what to write)
  • The 10 most popular types of journaling
  • Easy ways to reflect and discover more about yourself

The instructor, LeeAnne Krusemark, is a former journalist, published author and editor, and teaches publishing at colleges across the country—including Harvard’s adult education program.

LeeAnne Krusemark

LeeAnne is an author, speaker, business owner, Chamber of Commerce Past President, and guest instructor at more than 200 colleges and other learning institutions from Maine to Hawaii, as well as an adjunct online professor of publishing through Ed2Go at more than 2,000 facilities worldwide, including Harvard.

 March 2026 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
AE-ACINJ-W-01-26

  LeeAnne Krusemark


Online
Sunday, Mar 15
11:00 AM - 1:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 39.00
/person