ISD 279 - Osseo Area Schools Community Education

Super fun and super easy. Learn the latest dance that has everyone out on the floor. No partner needed for a fun way to get some exercise and enjoy the music. Invite your family and friends for a night out!

Relaxing classes designed to give you time to enjoy your baby, meet other parents, and talk with a parent educator. Conversations may focus on sleep schedules, infant development, infant massage, sensory/motor play, nutrition, adjusting to family life, etc. There is no charge for children birth to 12 months to attend infant classes. Note: Registration is based on the age of the child at the start date of each class.

Convinced that you have 2 left feet and that dancing is not meant for you? It is helpful to know a few steps and you can easily learn them in this one session. Geared to beginners and guided by a dance champion, you'll learn patterns plus a couple of turns by the end of the night. Learn enough to provide a full night of dancing. Couples only please.

Learn how to manage risks all retirees face from outliving income, inflation, unpredictable events, market volatility, income taxes to rising health care costs and more. Help yourself maximize your income in your retirement years. Ideal for those 30-60 yrs of age. You'll also receive additional resources to continue your retirement accumulation strategy beyond the classroom.

This is a beginner friendly jewelry project intended to be fun and relaxing for everyone. Make a lovely braided Celtic wire weave bracelet in no time. It's the perfect gift for yourself or a loved one. Please bring: masking tape, 5 or 6 mm beads or crystals, 18 gauge silver filled wire (Artistic Wire recommended). Tools will be provided by the instructor.

Save money now. MN law mandates a 10% reduction in car insurance premiums for persons 55 yrs. + who complete a defensive driving class. Engage in an overview of safe and basic driving laws. No writing or driving tests required. Learn from our driver safety expert Dan Hollenbeck. This 4 hour refresher course is for those that have completed a full course and need to renew your certificate. You must bring your driver's license to class.

MN law mandates a 10% reduction in car insurance premiums for persons 55 yrs. + who complete a defensive driving class. Engage in an overview of safe and basic driving laws. No writing or driving tests required. Learn from our driver safety expert Dan Hollenbeck. The full course is 2 days, 4 hours each, and requires you to attend both days. You must bring your driver's license to class.

A student with weaker working or verbal memory will do better on the ACT reading section because the passages are shorter. If a student has weaker spatial perception or visual memory, the SAT may be preferred because there is less geometry, trigonometry and no science section. Mindprint is an affordable evidence-based online solution that identifies each student’s learning strengths and challenges. The objective is to gain an understanding of each student's non-academic strengths and needs in areas like executive functions, memory, processing, and reasoning. The assessment will provide the student with an indication of whether the ACT or SAT test would be a better fit for them as well as improving academic performance. -the at home online assessment takes about an hour -Cognitive assessment results provided within a week Parents will be notified once the student has been registered and testing can proceed.

Some of the many reasons abdominal muscles weaken and lose shape are past pregnancies, surgeries, sitting at a desk all day, being sedentary, and poor posture. Learn a series of extremely effective exercises that will strengthen all four layers of abdominal muscle, especially the deepest layer without stressing your back or neck joints and without having to get on the floor. Don't waste time with traditional crunches. Discover a different, more effective way to strengthen your abdominals, re-shape your waistline and prevent/relieve lower back discomfort.

Acupressure is a Chinese healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion, and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. Learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating, and strengthen the entire digestive system.

Do you have aspirations for traveling to a Spanish speaking country? Learn basic conversation skills to get around a Spanish-speaking country with greater ease. Class includes helpful dialogue, greetings, how to barter at a market and order at a restaurant, and how to ask for simple directions. Each week includes a travel-related theme and will get you up and out of your seat with real world Spanish.

Who will speak for you if you can no longer speak for yourself? Who will you choose to make sure your desires for your health care are honored and carried out properly? This course will provide an introduction to Health Care Directives and Do Not Resuscitate/Do Not Intubate orders. What are these documents, why should you have at least one, and what protections can they provide you?

Who will speak for you if you can no longer speak for yourself? Who will you choose to make sure your desires for your health care are honored and carried out properly? This course will provide an introduction to Health Care Directives and Do Not Resuscitate/Do Not Intubate orders. Learn what these documents are, why you should have at least one, and what protections they can provide you and your loved ones.

No matter how well-prepared you are for a death, there will always be tasks left for survivors to do. Most of them can be undertaken in an orderly fashion over time, but some typically need immediate attention. Learn about what needs to be done, when, and by whom. Pick up some tips that can help you avoid liquidity, bill-paying, and family dynamics issues. Taught by Attorney Susan Peterson, an experienced Estates and Trusts attorney.

Experiment with alcohol inks on Yupo paper. The non-absorbent nature of Yupo means it will not buckle, no matter how much water you put on it, and it makes colors more vibrant and brilliant than on standard papers as all the color sits on the surface. Alcohol inks are pigment-intense and vibrant, free-flowing and filled with an energy all their own. Leave with knowledge of a new technique that you can take home to expand your art interests.

Amazing Athletes Training Academy is a cross-training, game-based sports program designed to engage you in active wellness through physical fitness and interactive sports lessons. Four main areas covered: progressive skill-based sports lessons in volleyball, basketball, soccer, and football. You'll also participate in collaborative teamwork activities, fitness challenges, and introductory strength training. Get movin’ and join us for some after school fitness fun.

Learn tricks that make art magic. Explore techniques that artists use in their studios to create astonishing effects. You’ll not only paint on canvas and watercolor paper, but will draw, sculpt, collage and more using professional artist’s materials. Make room in your house to display your amazing masterpieces.

Begin by preparing delicious egg rolls stuffed with pork, shrimp and vegetables served with both hot mustard and sweet and sour sauce for dipping. Then prepare fried rice using chicken, shrimp, fresh vegetables and the secret sauce. Classic pork chow mein follows, served with crispy egg noodles as well as chicken egg foo young.

What is a living trust and how can it be used to avoid probate while retaining control of your assets? Instructor Richard Bunin, a skilled and respected lawyer in the areas of estate planning, elder law, real estate and business law, will lead you through discussions on ways to preserve assets in case of extraordinary medical costs and long-term care. Gain knowledge on different types of wills, estate planning, joint bank accounts, pay-on-death accounts, joint ownership in real estate, and legal life estates.

Discover the basic principles of Ayurveda, a holistic medicine, and how you can use them on a daily basis to improve the quality of your life. Learn how you are connected to nature and how to live in harmony by doing simple changes in diet and lifestyle. Discover tips for strong digestion and improving your immune system. Unlock the knowledge behind diet and lifestyle and how proper care can prevent diseases. In addition, learn tips to improve your overall mental, physical and psychological health.

SUN Family, non-martial Tai Chi is a form that is fairly easy to learn and adaptable to most physical conditions. It can be done sitting or standing. This is a high-level exercise form according to the Council on Aging and is recommended by the CDC, U.S. Arthritis Association and others throughout the world. Both internal and external benefits include: improved flexibility, decreased pain, body awareness, muscle strengthening, and more. Requires flat shoes and comfortable, loose clothing. Sandals not recommended.

Do you have an acoustic guitar sitting in a closet waiting for you to dust it off and start playing? If yes, then this class is for you. Learn guitar basics such as: guitar parts, how to read and play guitar chords, restring your guitar, strum rhythms, find songs on the internet and transpose. The class will learn and play chords, strums and songs together in a fun, interactive environment. Bring new package of guitar strings to 2nd class. Cost $6-$10. You can bring or can buy them from the instructor at cost. Guitar, guitar tuner or guitar tuning App such as “Guitar Tuna” needed.