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11 Results

  • DASH Sports Lacrosse

    Experience the game of lacrosse. Learn basic lacrosse fundamentals including stick handling, cradling, passing, and shooting, all in a fun, non-checking environment. This is a non-contact class, helmets and gloves are not required, but can be brought with and worn. Sticks and balls are provided.
  • Kid Fu Beginner - Mondays

    Shaolin Kung Fu is the oldest and original martial art, and preferred style of the film-industry. Learn traditional Kung Fu in a fun, relaxed atmosphere. Kid Fu teaches traditional Shaolin Kung Fu. It is a whole body aerobic workout for kids and parents that improves cardio, flexibility, strength, balance, weight loss, cognitive ability and memory, fine motor skills, confidence, self-esteem, balance, and coordination that last a lifetime. Classes are full participation, non-competitive, and designed to develop skills at each students pace and abilities by focusing on exercises and repetition to improve techniques. Come and learn and develop traditional kicks, punches, forms, self-defense and advance sparring techniques, board breaking, traditional instruments, and more. Students are eligible to test and earn sashes through black sash. Instructor Shifu Robert Mehus is a certified fourth degree Black Sash who started his training in 1982 and has training under a renowned Shaolin Fighting Monk. Shifu Mehus has over 35 years of teaching experience. This class is for beginners ages 5+ (parents/guardians may register separately to participate) - yellow sash.
  • Kid Fu Beginner - Mondays & Wednesdays

    Shaolin Kung Fu is the oldest and original martial art, and preferred style of the film-industry. Learn traditional Kung Fu in a fun, relaxed atmosphere. Kid Fu teaches traditional Shaolin Kung Fu. It is a whole body aerobic workout for kids and parents that improves cardio, flexibility, strength, balance, weight loss, cognitive ability and memory, fine motor skills, confidence, self-esteem, balance, and coordination that last a lifetime. Classes are full participation, non-competitive, and designed to develop skills at each students pace and abilities by focusing on exercises and repetition to improve techniques. Come and learn and develop traditional kicks, punches, forms, self-defense and advance sparring techniques, board breaking, traditional instruments, and more. Students are eligible to test and earn sashes through black sash. Instructor Shifu Robert Mehus is a certified fourth degree Black Sash who started his training in 1982 and has training under a renowned Shaolin Fighting Monk. Shifu Mehus has over 35 years of teaching experience. This class is for beginners ages 5+ (parents/guardians may register separately to participate) - yellow sash.
  • Kid Fu Beginner - Wednesdays

    Shaolin Kung Fu is the oldest and original martial art, and preferred style of the film-industry. Learn traditional Kung Fu in a fun, relaxed atmosphere. Kid Fu teaches traditional Shaolin Kung Fu. It is a whole body aerobic workout for kids and parents that improves cardio, flexibility, strength, balance, weight loss, cognitive ability and memory, fine motor skills, confidence, self-esteem, balance, and coordination that last a lifetime. Classes are full participation, non-competitive, and designed to develop skills at each students pace and abilities by focusing on exercises and repetition to improve techniques. Come and learn and develop traditional kicks, punches, forms, self-defense and advance sparring techniques, board breaking, traditional instruments, and more. Students are eligible to test and earn sashes through black sash. Instructor Shifu Robert Mehus is a certified fourth degree Black Sash who started his training in 1982 and has training under a renowned Shaolin Fighting Monk. Shifu Mehus has over 35 years of teaching experience. This class is for beginners ages 5+ (parents/guardians may register separately to participate) - yellow sash.
  • Kid Fu Intermediate - Mondays

    Shaolin Kung Fu is the oldest and original martial art, and preferred style of the film-industry. Learn traditional Kung Fu in a fun, relaxed atmosphere. Kid Fu teaches traditional Shaolin Kung Fu. It is a whole body aerobic workout for kids and parents that improves cardio, flexibility, strength, balance, weight loss, cognitive ability and memory, fine motor skills, confidence, self-esteem, balance, and coordination that last a lifetime. Classes are full participation, non-competitive, and designed to develop skills at each students pace and abilities by focusing on exercises and repetition to improve techniques. Come and learn and develop traditional kicks, punches, forms, self-defense and advance sparring techniques, board breaking, traditional instruments, and more. Students are eligible to test and earn sashes through black sash. Instructor Shifu Robert Mehus is a certified fourth degree Black Sash who started his training in 1982 and has training under a renowned Shaolin Fighting Monk. Shifu Mehus has over 35 years of teaching experience. This class is for intermediate students ages 5+ (parents/guardians may register separately to participate) - orange-black sash.
  • Kid Fu Intermediate - Mondays & Wednesdays

    Shaolin Kung Fu is the oldest and original martial art, and preferred style of the film-industry. Learn traditional Kung Fu in a fun, relaxed atmosphere. Kid Fu teaches traditional Shaolin Kung Fu. It is a whole body aerobic workout for kids and parents that improves cardio, flexibility, strength, balance, weight loss, cognitive ability and memory, fine motor skills, confidence, self-esteem, balance, and coordination that last a lifetime. Classes are full participation, non-competitive, and designed to develop skills at each students pace and abilities by focusing on exercises and repetition to improve techniques. Come and learn and develop traditional kicks, punches, forms, self-defense and advance sparring techniques, board breaking, traditional instruments, and more. Students are eligible to test and earn sashes through black sash. Instructor Shifu Robert Mehus is a certified fourth degree Black Sash who started his training in 1982 and has training under a renowned Shaolin Fighting Monk. Shifu Mehus has over 35 years of teaching experience. This class is for intermediate students ages 5+ (parents/guardians may register separately to participate) - orange-black sash.
  • Kid Fu Intermediate - Wednesdays

    Shaolin Kung Fu is the oldest and original martial art, and preferred style of the film-industry. Learn traditional Kung Fu in a fun, relaxed atmosphere. Kid Fu teaches traditional Shaolin Kung Fu. It is a whole body aerobic workout for kids and parents that improves cardio, flexibility, strength, balance, weight loss, cognitive ability and memory, fine motor skills, confidence, self-esteem, balance, and coordination that last a lifetime. Classes are full participation, non-competitive, and designed to develop skills at each students pace and abilities by focusing on exercises and repetition to improve techniques. Come and learn and develop traditional kicks, punches, forms, self-defense and advance sparring techniques, board breaking, traditional instruments, and more. Students are eligible to test and earn sashes through black sash. Instructor Shifu Robert Mehus is a certified fourth degree Black Sash who started his training in 1982 and has training under a renowned Shaolin Fighting Monk. Shifu Mehus has over 35 years of teaching experience. This class is for intermediate students ages 5+ (parents/guardians may register separately to participate) - orange-black sash.
  • Shaolin Kung Fu – Adult Beginner-Advanced – Mondays & Wednesdays

    Shaolin Kung Fu is the oldest and original martial art, and preferred style of the film-industry. Learn traditional Kung Fu in a fun, relaxed atmosphere. Shaolin Kung Fu and Kid Fu are a great whole body aerobic workout that improves cardio, flexibility, strength, balance, weight loss, cognitive ability and memory, fine motor skills, confidence, self-esteem, balance, and coordination that last a lifetime. Classes are full participation, non-competitive, and designed to develop skills at each students pace and abilities by focusing on exercises and repetition to improve techniques. Come and learn and develop traditional kicks, punches, forms, self-defense and advance sparring techniques, board breaking, traditional instruments, and more. Earn degrees from beginner through black sash. You are eligible to test and earn through your black sash. Instructor Shifu Robert Mehus is a certified fourth degree Black Sash who started his training in 1982 and has training under a renowned Shaolin Fighting Monk. Shifu Mehus has over 35 years of teaching experience. This class is for adults (beginner-advanced), age 13+.
  • Skyhawks Track & Field

    Join us after school and participate in track & field drills that will prepare you for a future in cross-country, track and field events, distance running - while inspiring a love for running and being active. Learn the fundamentals of body positioning, stride, proper stretching, and cool-down techniques are all covered.
  • TGA Golf

    TGA (Teach. Grow. Achieve) provides golf instruction making it convenient and affordable to learn golf in a fun and safe environment. Kid-friendly instructors help your child develop golf skills and knowledge through full swing, chipping and putting stations. Top-notch equipment and training materials are provided, all skill levels have the chance to come out and play with TGA!
  • TGA Tennis

    TGA (Teach. Grow. Achieve) provides group tennis instruction making it convenient and affordable to learn tennis in a fun and safe environment. Kid-friendly instructors help your child develop tennis skills and knowledge through groundstroke, volley, serve, and rally games and activities. Top-notch equipment and training materials are provided, all skill levels have the chance to come out and play with TGA!