ISD 279 - Osseo Area Schools Community Education

Shaolin Kung Fu is the oldest and original martial art, and preferred style of the film-industry. Learn traditional Kung Fu in a fun, relaxed atmosphere. Kid Fu teaches traditional Shaolin Kung Fu. It is a whole body aerobic workout for kids and parents that improves cardio, flexibility, strength, balance, weight loss, cognitive ability and memory, fine motor skills, confidence, self-esteem, balance, and coordination that last a lifetime. Classes are full participation, non-competitive, and designed to develop skills at each students pace and abilities by focusing on exercises and repetition to improve techniques. Come and learn and develop traditional kicks, punches, forms, self-defense and advance sparring techniques, board breaking, traditional instruments, and more. Students are eligible to test and earn sashes through black sash. Instructor Shifu Robert Mehus is a certified fourth degree Black Sash who started his training in 1982 and has training under a renowned Shaolin Fighting Monk. Shifu Mehus has over 35 years of teaching experience. This class is for beginners ages 5+ (parents/guardians may register separately to participate) - yellow sash.

Shaolin Kung Fu is the oldest and original martial art, and preferred style of the film-industry. Learn traditional Kung Fu in a fun, relaxed atmosphere. Kid Fu teaches traditional Shaolin Kung Fu. It is a whole body aerobic workout for kids and parents that improves cardio, flexibility, strength, balance, weight loss, cognitive ability and memory, fine motor skills, confidence, self-esteem, balance, and coordination that last a lifetime. Classes are full participation, non-competitive, and designed to develop skills at each students pace and abilities by focusing on exercises and repetition to improve techniques. Come and learn and develop traditional kicks, punches, forms, self-defense and advance sparring techniques, board breaking, traditional instruments, and more. Students are eligible to test and earn sashes through black sash. Instructor Shifu Robert Mehus is a certified fourth degree Black Sash who started his training in 1982 and has training under a renowned Shaolin Fighting Monk. Shifu Mehus has over 35 years of teaching experience. This class is for intermediate students ages 5+ (parents/guardians may register separately to participate) - orange-black sash.