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Online: Seated Abdominal Strengtheners That Won't Stress Your Back or Neck


Adult Enrichment / Mind & Body -
Adult W-SP 24

This is an online class held via Zoom. Please make sure you have a current email on file so we can send you the link and PDF handouts prior to class.

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Common abdominal exercises like crunches can place too much stress on back and neck joints. Learn a series of extremely effective exercises to quickly strengthen all four layers of the abdomen, without stressing back or neck joints and without getting on the floor. 

Janice Novak

As seen on Oprah!  Janice Novak regularly presents on TV and radio!  Janice has a Masters in Health Education and is an internationally acclaimed author, speaker and consultant.
 May 2024 
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  Janice Novak


OnLine
Tuesday, May 21
6:00 - 7:30 PM

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Min Age   18 yr.

$ 35.00
/person