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Online: Women, Weight & Hormones


Adult Enrichment / Mind & Body -
Adult W-SP 24

This is an online class. You will receive email instructions for logging in a few days before the class start date. Please have a current email address on file with us.

Are you finding no matter how well you watch what you eat or how much you exercise that weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until any imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss concrete solutions (not tricks, not using your will power) for controlling appetite and cravings; simple things you can do every day to boost your metabolism; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain.

Janice Novak

As seen on Oprah!  Janice Novak regularly presents on TV and radio!  Janice has a Masters in Health Education and is an internationally acclaimed author, speaker and consultant.
 June 2024 
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  Janice Novak


OnLine
Monday, Jun 3
6:00 - 7:30 PM

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Min Age   18 yr.

$ 35.00
/person